Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of health or physical condition.
Tai Chi Moves, Workouts & Benefits - Dr. Axe
Tai Chi and Qigong Officially Endorsed by Harvard Medical School - Lexington Healing Arts Academy
Course Catalog - Harvard Health Publishing
Tai chi, the winner at warding off falls - Harvard Health
Beginniner's Guide to Tai Chi for Active Older Adults - StoneBridge at Winton Woods
An Introduction to Tai Chi - Harvard Health
Tai Chi for Whole Person Health: Benefits to Balance, Cognition and Pain” by Peter Wayne, Ph.D
Can Tai Chi Help With Parkinson's Disease Symptoms?
Tai Chi Can Keep Your Brain Healthy, New Research Shows — Best Life
The Harvard Medical School Guide to Tai Chi by Peter Wayne
link – Woodlands Tai Chi
Tai Chi & Qi Gong as Movement Therapy – Your Autoimmunity Connection
Scientists Wowed by Tai Chi's Health Benefits
Harvard Medical School supports Tai Chi as the Secret Power of Healing
Download) The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, an by AnnaAndersens - Issuu
