Helping Kids Develop Grip Strength for Gymnastics (and Life!) - Rec Gym Pros

Get a Grip! Before we dig into the activities to develop grip strength, let's talk about why it matters. Let's start with the gymnastics benefits of strong grip strength: Less risk of pinging off the bar Better endurance to hold on to the bar for longer Greater confidence& safety when re-gripping/changing grip on bars Increased

Skills & Drills - Rec Gym Pros

Child Development - Rec Gym Pros

Recreational Gymnastics Professionals

Skills & Drills - Rec Gym Pros

Pre-Rec Gymnastics (ages 3-5)

Recreational Gymnastics Professionals

Age Appropriate Ways to Improve Grip Strength at Home

SPORTMEDIQ Pro Grade Liquid Chalk – 1 Pack - Mess Free Professional Hand Grip for Gym, Weightlifting, Rock Climbing, Gymnastics, Rock Climbing - Dries in Seconds - 1.69oz Travel Size

10 Exercises to Improve your Gymnastics at Home

Recreational Gymnastics Professionals

Does Your Grip Matter More Than You Think? Here's How To Improve Your Grip Strength

10 Reasons Your Kids Should Do Gymnastics, by Carissa Davis