How to Train for Stand Up Paddle Boarding

TGVhcm4gYmFzaWMgZXhlcmNpc2VzIHRvIHN0cmVuZ3RoZW4geW91IGZvciBzdGFuZCB1cCBwYWRkbGUgYm9hcmRpbmcgKFNVUCkuIEluIHRoaXMgYXJ0aWNsZSB5b3XigJlsbCBhbHNvIGZpbmQgYSBzaW1wbGUgd29ya291dCBwbGFuIGFuZCB0cmFpbmluZyB0aXBzLg==
Learn basic exercises to strengthen you for stand up paddle boarding (SUP). In this article you’ll also find a simple workout plan and training tips.

Rowing Dock Stand Up Paddleboard Workout Austin Fit Magazine – Inspiring Austin Residents to Be Fit, Healthy, and Active

Stand Up Paddle Boarding: Work Out on the Water!

5 Sports That You Can Improve by Cross-Training on the SkiErg

All You Need to Know About Sport of SUP, by Beluga Boats

How to Train for Stand Up Paddle Boarding

SUP Fitness - Yoga, Strength, Cardio, & More – Cascadia Board Co.

How to Stand Up on a Paddleboard: 10 Steps (with Pictures)

SUP paddle technique: how to paddle faster

Burning Calories: How to Get a Better SUP Workout? - WOWSEASUP

Stand up paddle boarding: Your new favourite workout?

Boarding is Booming: Jump on the Best New Summer Workout

SUP TRAINING AND MUSCLE GROUPS