I swung my hips every day for a month with a hula hoop and these

I keep running into people my age who have discovered hula hoop fitness for themselves and swear by it. Here's what I found out about its benefits
I keep running into people my age who have discovered hula hoop fitness for themselves and swear by it. Here's what I found out about its benefits

I used a weighted hula hoop for 2 weeks, here are my results

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result

Dance Class - Hula Hoop Dance Flow - Nashville, hoola hoop fitness

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result, hoola hoop fitness

A drop in the 58th hour may spoil Wicker Park woman's marathon hula hooping attempt – Chicago Tribune

The Hula Hoop is making a comeback

Weight loss: Bride-to-be drops 6st by hula hooping – and still eats McDonald's and Frankie & Benny's – The Irish Sun

Want To Know How To Hula Hoop? It's A Bloody Good Workout

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result, hoola hoop fitness

Day 63 using the weighted hula hoop running through the airport 🤣💀 #

The Fastest Growing Fitness Trends For 2022

Weighted Hula Hoops on TikTok Trend 2021 – StyleCaster

Hips don't lie: Nearly 5,000 in Thailand break Guinness World Record for longest hula hoop dancing – New York Daily News

I swung my hips every day for a month with a hula hoop and these are the results