How to Improve Grip Strength (and Live Longer as a Result)

It's well known that a healthy diet and exercise can help you live longer. Did you know that poor grip strength has also been linked to increased mortality? Here are a few exercises that can help improve your grip, and maybe even lengthen your life.

Hand Grip Strength and Longevity — Joan Pagano Fitness

How To Use A Grip Strengthener For Max Results (Full Guide)

Strong Muscles Can Help You Live Longer – Powerhouse Fitness Blog

A Guide to Improving Your Grip Strength and Living Longer - InsideHook

Journal of Rehabilitation Medicine - Development of grip strength during the first year after stroke - HTML

How to Improve Grip Strength (and Live Longer as a Result)

Why Your Grip Strength Matters, and How to Improve It - The New York Times

Travis Pollen - Fitness Pollenator, PhD

Hold On Tight: Is Grip Strength the Secret to a Longer Life ? Read on

Grip strength as a measure of life longevity - Discover Thame

The Surprising Link Between Grip Strength and Longevity