Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure more effectively than a treadmill or bike, scientists say.
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Circle Tai Chi
How tai chi may help lower high blood pressure better than aerobic exercise can
Biology, Free Full-Text
Comparison of the effects of Tai Chi and general aerobic exercise on weight, blood pressure and glycemic control among older persons with depressive symptoms: a randomized trial, BMC Geriatrics
How tai chi may help lower high blood pressure better than aerobic exercise can
