This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong

This fan bike workout, created by trainer Ian Armond, uses HIIT techniques to challenge your muscles and give you a dose of cardio. Use this quick Assault bike workout to burn calories, build muscle, and increase cardiovascular endurance.

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This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong

This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong

pooboo Magnetic Resistance Cycling Bike, Belt Drive Indoor Exercise Bike Stationary LCD Monitor with Ipad Mount ＆Comfortable Seat Cushion for Home Cardio Workout, Training Upgraded Version : Sports & Outdoors