In this video, Kim Kida of PolePedia teaches an overview to a beginner pole dance move called the Pirouette.For more detailed written instructions, including
beginner pole dance class Archives - The Pole Room
Beginner Archives - The Pole Dancing Therapist
Beginners Pole Dance Routine
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apprentice move - Intermediate Pole - Tantra Tutorials
PJ COMBO CHALLENGE: October (Beginner-Intermediate Flow) — Pole Junkie (EU)
Exotic Pole Archives - Page 6 of 13 - Exotic Dance Academy
Pole Curriculum • The Pole Dancer