Fitness Cheat Sheet: Pole Dance Fitness Classes

With a mix of strength and flexibility training, plus fat-burning and dance moves, pole dancing fitness classes are getting a new reputation as a challenging, graceful way to get in shape.

Exotic Dance Classes NYC: Best Classes & Workshops

Focus On: Pole Fitness - The Fitnessista

Beginner Pole Dance Moves Pole dancing fitness, Pole dancing fitness beginners, Pole fitness

Exotic Dance Classes NYC: Best Classes & Workshops

What Is Pole Dancing? Community and Definitions

13 creative pole dance splits moves [Video Tutorial]

Pole Dancing Workouts

Pole Fitness Transformed My Yoga Practice

How to design a training programme to be a better pole dancer – The Pole PT