Conocido también como lanzamiento de balón o en inglés wall ball shots, las rutinas consisten en lanzar un balón medicinal hacia arriba mientras se ejecuta una sentadilla o “squat”. Como dato curioso, existe un WOD llamado Karen que consiste en hacer 150 Wall Ball con un balón de 20 libras.…
Conocido también como lanzamiento de balón o en inglés wall ball shots, las rutinas consisten en lanzar un balón medicinal hacia arriba mientras se ejecuta una sentadilla o “squat”. Como dato curioso, existe un WOD llamado Karen que consiste en hacer 150 Wall Ball con un balón de 20 libras.
La altura efectiva a la que deben lanzarse los wall balls es de 3 metros.
Wall ball – SD MED
Heavy duty Wall Ball, Medicine Ball. Ideal for Build Strength, Conditi - Everyday Crosstrain
Heavy duty Wall Ball, Medicine Ball. Ideal for Build Strength, Conditi - Everyday Crosstrain
Workout Ejercicio Fitness Balon Medicinal Ponderado, Wall Ball Y Slam
Medicine & Wall Balls - Composite, Leather & Storage Trees
Again Faster Medicine Balls help athletes and fitness enthusiasts train for speed and power. Built to last and easy to clean, these medicine balls maintain a firm grip even when put through the toughest workouts.
Medicine Ball - 8lb
Heavy duty Wall Ball, Medicine Ball. Ideal for Build Strength, Conditi - Everyday Crosstrain
The Body Sport Medicine Ball offers a fresh spin on core and torso strength training. Designed to benefit all fitness levels, this medicine ball is ideal for any sport or workout goal, combining strength training, cardio, and dynamic muscle training all into one workout. Additional uses include resistance and flexibility training exercises, hand-eye coordination, balance training, and rotational movement development. This medicine ball is made of rubber to increase durability and longevity.
Body Sport Medicine Ball - 2 lbs by SourceOrtho
Medicine Ball - Made with durable rubber and dual-texture, medicine ball workout helps develop core strength, improve coordination, etc. Slam Ball
Signature Fitness Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball, Multiple Styles and Sizes