Sissy Squat vs. Reverse Nordic Curl (Differences and Benefits)

The sissy squat vs reverse Nordic curl - both exercises are good, but which are the best for you? Read on to find out and decide for yourself.

Man doing Sissy squat to nordic curl. Flat vector illustration isolated on white background 17582376 Vector Art at Vecteezy

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Sissy Squat: The Quad Building Exercise That's Not For Wimps