If you’re looking for a cardio workout that doesn’t need a machine, is different than running, is one you can easily modify, add weights to, and change the intensity of — step aerobics might be it.
Mobility Exercises to Up Your Fitness
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Get ready to groove and move with Aerobics Sensation! 🎶💃 Join us for a high-energy workout that combines funky beats, fun choreography…
Step Aerobics: Benefits, Moves, and Tips