Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

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The “F” of Morning Exercise and Steve Jobs Inspired Tae Bo Trainer

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Tae Bo Cardio Fat Burn (Burn Between 800-1200 Calories on Average)

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The Basic Steps of Tae Bo

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