Tai Chi: An Old Art For Modern Disease

Tai chi is a centuries-old mind-body practice involves slow, coordinated movements coupled with breathing exercises. Originally developed as a self-defense method in the East, the practice has been gaining popularity in the West recently for its many therapeutic effects.

Tai Chi Chuan: the true millenary history ✓

10 Mental Health Strategies That Have Asian Origins

Taijiquan listed as a world intangible cultural heritage

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Tai chi's health benefits for body and mind - Saga

Tai Chi: Understanding the health benefits of this ancient martial arts - Gafencu

A Guide to Tai Chi and Its Health Benefits - GoodRx

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