The Cold Truth: Why Ice Baths Are The Next Big Thing in Wellness

by Amy Mercovich, D.C. If you asked me two years ago if I would consider going outside in the middle of Winter to hatchet through ice in a 100 gallon trough and THEN CLIMB INTO IT, I would have lau…

February 2023 – Bergen Family Chiropractic

Sauna Before Or After The Ice Bath?

Fit in my 40s: an ice bath feels great (once the agony wears off), Fitness

Are ice baths worth freezing for?

What Impact Do Ice Baths Have on Metabolism?

What's everyone's thoughts on Ice Baths/Cold Exposure? : r/kettlebell

The Cold Truth: Why Ice Baths Are The Next Big Thing in Wellness – Bergen Family Chiropractic

Does Taking an Ice Bath Have Real Benefits, or Is It Just a Wellness Fad?

How dipping into the cold has become a hot trend