Weighted Vest Workouts Made Me Faster and Stronger in a Month

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In 30 days, I shaved 30 seconds off my mile time, Insider's fitness reporter Gabby Landsverk said. The vest works the core, shoulders, and back.
In 30 days, I shaved 30 seconds off my mile time, Insider's fitness reporter Gabby Landsverk said. The vest works the core, shoulders, and back.

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