Find out if a dip in an ice water bath does anything for athletes to improve exercise recovery and performance. See the evidence for and against.
Potential Cold-Water Therapy and Ice Bath Benefits
Current Events, News, and Updates
The science behind ice baths and exercise recovery – Master Spas, LLC
Sports Performance Bulletin - Other - Pouring cold water on ice baths?
Why take an ice bath? - Hyatt Strength + Wellness
2 Epic Reasons Why Cold-Water Therapy Is So Damn Good for You
8 Ice Bath Dos and Dont's
Cold Therapy Dos and Don'ts
The Benefits of Cold Exposure: Are They Worth the Chill? – The Amino Company
Ice bath - Wikipedia
How long should you stay in an ice bath?
Does an Ice Water Bath After Exercise Speed Recovery?