Brazilian jiu jitsu is an intense full-body grappling sport that requires a wide range of physical abilities and multiple training focuses. In this article, author and human performance specialist James Pritchard explores the intricacies of training BJJ athletes.
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Strength Training For Brazilian Jiu Jitsu
BUILD FUNCTIONAL GRIP STRENGTH: Using the Super BJJ grip trainer ensures that your grip strength exercise routine will translate to real results on
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Full Body Strength Training For Jiu Jitsu: Workouts, Routines, and More
Here's Why Technique Is More Important Than Strength In BJJ
