I used a weighted hula hoop every day for a week during workouts — here's what happened to my abs

What does using a weighted hula hoop every day do to your body? We tested it out for 7 days to see what, if any, benefits of hula hooping exist.

We Tried a Weighted Hula Hoop for 6 Weeks

Simple core strengtheners for every day of the week - Harvard Health

I used a weighted hula hoop for 2 weeks, here are my results

Get effective results with The Spinsterz's Weighted Hula Hoop - perfect for weight loss and overall fitness. Slim your waist and flatten your stomach

Weighted Hula Hoop Fitness Hoops Detachable Padded for Weight Loss, Abdominal Trainer

Hula Hoop Workouts for Fitness and Weight Loss - Do They Work? - Hoop Empire

Benefits of Hula Hoop Fitness

Is weighted hula hooping a beneficial exercise?

The Ultimate Hoop for Adult Beginners – The Spinsterz

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result