4 Surprising Benefits of Step Aerobics - Kathy Smith

Yoga For Beginners, Yoga Boost

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Kathy Smith Timeless Collection: Body Boomers Workout

Kathy Smith's Timeless Step Workout

3 Exercises Denise Austin Does Every Day to Stay Fit

Kathy Smith

Kathy Smith - Is Cardio or Resistance Training your favorite way to workout? If you've been avoiding strength training, why?

Kathy Smith on Barre Exercises Anyone Can Do

Arms Archives - Kathy Smith

Step Up To Strong! - Kathy Smith

FREE 10-Minute Cardio Step Workout - Kathy Smith

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Kathy Smith: Latin Rhythm Dance Workout

4 Tricks To Lose Up to 55 Lbs By Walking - Kathy Smith

Exercise, Fitness and Workout Tips and Advice