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Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.

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10 simple tips to stay FIT and healthy - Rediff.com

Reminding ourselves of ways we can build self-esteem is essential and rather Important. Self-esteem is more than just a state of mind, it is verb; self-esteem is something that happens in the